Ara

1152025

Strength: EMOM 16 min.

min 1: 8 pause bench press (with a second pause on chest)

min 2: 8/8-10/10 one arm dumbbell row

min 3: 6/6-8/8 step through lunge

min 4: rest!

WOD: For time

33-27-21-15-9

cal. row

kettlebell swings

hanging l-sit raise

medicine ball clean

Son Yazılar

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