Ara

1152025

alicanumay
11 May 2025
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8 pause bench press (with a second pause on chest)

min 2: 8/8-10/10 one arm dumbbell row

min 3: 6/6-8/8 step through lunge

min 4: rest!

WOD: For time

33-27-21-15-9

cal. row

kettlebell swings

hanging l-sit raise

medicine ball clean

Son Yazılar

Hepsini Gör

2762026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

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