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Ara

1162025

Conditioning: Every 1:30 for 6 rounds


Round 1-3-5

15/12 cal. row

*max. rep hanging l-sit raises in remaining time


Round 2-4-6

15 hanging l-sit raises

*max. cal. row in remaining time


rest 1:00 between rounds


WOD: For time


12 one arm dumbbell thrusters

15 kettlebell sumo deadlift high pull

16 one arm dumbbell thrusters

20 kettlebell sumo deadlift high pull

20 one arm dumbbell thrusters

25 kettlebell sumo deadlift high pull


40 box jumps


25 kettlebell sumo deadlift high pull

20 one arm dumbbell thrusters

20 kettlebell sumo deadlift high pull

16 one arm dumbbell thrusters

15 kettlebell sumo deadlift high pull

12 one arm dumbbell thrusters


CORE: For time


15-15-10-10 hollow rocks


*20/20 seconds side plank after every round

 
 
 

Son Yazılar

Hepsini Gör
1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

 
 
 
932026

Conditioning: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 16 dumbbell deadlift 16 down ups 16 push press (40/25) 16

 
 
 
732026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps plate ground to overhead straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 12 kettlebell sumo

 
 
 

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