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Ara

1162025

Conditioning: Every 1:30 for 6 rounds


Round 1-3-5

15/12 cal. row

*max. rep hanging l-sit raises in remaining time


Round 2-4-6

15 hanging l-sit raises

*max. cal. row in remaining time


rest 1:00 between rounds


WOD: For time


12 one arm dumbbell thrusters

15 kettlebell sumo deadlift high pull

16 one arm dumbbell thrusters

20 kettlebell sumo deadlift high pull

20 one arm dumbbell thrusters

25 kettlebell sumo deadlift high pull


40 box jumps


25 kettlebell sumo deadlift high pull

20 one arm dumbbell thrusters

20 kettlebell sumo deadlift high pull

16 one arm dumbbell thrusters

15 kettlebell sumo deadlift high pull

12 one arm dumbbell thrusters


CORE: For time


15-15-10-10 hollow rocks


*20/20 seconds side plank after every round

 
 
 

Son Yazılar

Hepsini Gör
2772026

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

 
 
 
2572026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

 
 
 
2472026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 10 box jump overs 15 kettlebell sumo deadlift high pull 15 box

 
 
 

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