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Ara

1162025

Conditioning: Every 1:30 for 6 rounds


Round 1-3-5

15/12 cal. row

*max. rep hanging l-sit raises in remaining time


Round 2-4-6

15 hanging l-sit raises

*max. cal. row in remaining time


rest 1:00 between rounds


WOD: For time


12 one arm dumbbell thrusters

15 kettlebell sumo deadlift high pull

16 one arm dumbbell thrusters

20 kettlebell sumo deadlift high pull

20 one arm dumbbell thrusters

25 kettlebell sumo deadlift high pull


40 box jumps


25 kettlebell sumo deadlift high pull

20 one arm dumbbell thrusters

20 kettlebell sumo deadlift high pull

16 one arm dumbbell thrusters

15 kettlebell sumo deadlift high pull

12 one arm dumbbell thrusters


CORE: For time


15-15-10-10 hollow rocks


*20/20 seconds side plank after every round

 
 
 

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Hepsini Gör
1862025

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 squat clean + 1 hang squat clean) drop and reset between sets WOD: For time...

 
 
 
1762025

Strength: Every 2:00 for 6 rounds 12-10-8-6-4-2 bench press *10 dumbbell pullover after every round WOD: Every 3:00 for 4 rounds 15...

 
 
 
1662025

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 back squat *12 weighted hip bridge after every round WOD: AMRAP 15 min. 8 pull ups (x1.5...

 
 
 

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