Ara

1182025

alicanumay
11 Ağu 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

5-5-4-4-3-3-3 touch and go squat clean

WOD: For time

10-9-8-7-6-5-4-3-2-1 reps

down ups

front squat (30/20)

hand release push ups

tuck ups

Accessory: 3 Rounds

12 dumbbell/plate snow angel raise

15 banded pull apart

20/20 seconds lunge hold

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Hepsini Gör

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Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

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Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 10 box jump overs 15 kettlebell sumo deadlift high pull 15 box

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