Ara

12072024

alicanumay
12 Tem 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-6-4-2-2-2 front squat

*8/8 bodyweight split squat after every round

WOD: For time

18/18-15/15-12/12-9/9-6/6-3/3 one arm dumbbell push press

18-15-12-9-6-3 burpee

18-15-12-9-6-3 toes to bar (21-18-15-12-9-6 knees to chest)

18/18-15/15-12/12-9/9-6/6-3/3 dumbbell goblet forward lunge

CORE: 3 Rounds

:20 side plank (R)

:20 rest

:20 hollow hold

:20 rest

:20 side plank (L)

:20 rest

Son Yazılar

Hepsini Gör

2552026

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *10(5/5) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 han

2352026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 down ups 15 top half v-ups 20 air squat rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 20 one

2252026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 back squat *12/12 single leg hip bridge after every round WOD: For time 15-12-9-6-3 double dumbbell hang clean & push press 10-8-6-4-2 x 7.5m shuttle run

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