Ara

12072024

alicanumay

12 Tem 2024

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-6-4-2-2-2 front squat

*8/8 bodyweight split squat after every round

WOD: For time

18/18-15/15-12/12-9/9-6/6-3/3 one arm dumbbell push press

18-15-12-9-6-3 burpee

18-15-12-9-6-3 toes to bar (21-18-15-12-9-6 knees to chest)

18/18-15/15-12/12-9/9-6/6-3/3 dumbbell goblet forward lunge

CORE: 3 Rounds

:20 side plank (R)

:20 rest

:20 hollow hold

:20 rest

:20 side plank (L)

:20 rest

Son Yazılar

Hepsini Gör

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

1892026

Strength: Every 2:00 for 6 rounds 8 romanian deadlift + 12/12 single leg hip bridge WOD: Every 3:00 for 4 rounds 12 box jump overs + 18 bench dips + 12 pull ups (x1.5 jumping pull ups) *plank (on hand

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