Ara

12072024

alicanumay
12 Tem 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-6-4-2-2-2 front squat

*8/8 bodyweight split squat after every round

WOD: For time

18/18-15/15-12/12-9/9-6/6-3/3 one arm dumbbell push press

18-15-12-9-6-3 burpee

18-15-12-9-6-3 toes to bar (21-18-15-12-9-6 knees to chest)

18/18-15/15-12/12-9/9-6/6-3/3 dumbbell goblet forward lunge

CORE: 3 Rounds

:20 side plank (R)

:20 rest

:20 hollow hold

:20 rest

:20 side plank (L)

:20 rest

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Hepsini Gör

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