Ara

12082024

Strength:

EMOM 4 min.

4 muscle clean

rest 1:00

EMOM 4 min.

3 power clean

rest 1:00

EMOM 4 min.

2 squat clean

(for quality)

WOD: AMRAP 15 min.

30 air squat

15kettlebell swings

10hand release push ups

5 v-up complex

Accessory: 3 Rounds

12banded front raise

10/10 dead bug

12pvc sots press

Son Yazılar

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