Ara

12102026

alicanumay

1 gün önce

1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-3-2-2-2-2 pause front squat (a second pause at the bottom)

3-3-2-2-2-2-2 front squat

WOD: 5 rounds for time

12/12 one arm dumbbell push press

15 kettlebell sumo deadlift high pull

12 down ups

15 tuck ups

rest :30

Core: For time

25-20-15-10 leg raise

*20/20-25/25 seconds side plank after every round

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Hepsini Gör

13102026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep 7.5m shuttle run in the remaining time Round 2-4-6 12x7.5m shuttle run *max. rep double/single unders in

10102026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 plate ground to overhead 3-6-9-12-15-18-21-24-27-30 air squat B) Teams of 2 complete AMRAP in 20 minutes 20 one arm dumbbel

9102026

Strength: Every 2:00 for 6 rounds 7-5-3-3-5-7 push press *10/10 leaning dumbbell lateral raise after every round WOD: Every 3:00 for 4 rounds 15/12 cal. row + 20 kettlebell swings + 15 medicine ball c

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