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Ara

13102026

alicanumay
2 saat önce
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds


Round 1-3-5

50 double unders (x2 single unders)

*max. rep 7.5m shuttle run in the remaining time


Round 2-4-6

12x7.5m shuttle run

*max. rep double/single unders in remaining time


rest 1:00 between rounds


WOD: For time


8 push ups

16 one arm dumbbell snatch

12 push ups

24 one arm dumbbell snatch

16 push ups

32 one arm dumbbell snatch


90m bodyweight walking lunge


32 one arm dumbbell snatch

16 push ups

24 one arm dumbbell snatch

12 push ups

16 one arm dumbbell snatch

8 push ups


Accessory: 3 rounds


10-12 bent over reverse fly

12-15 banded face pull

10/10-12/12 bodyweight single leg deadlift

 
 
 

Son Yazılar

Hepsini Gör
12102026

Strength: Every 1:30 for 7 rounds 3-3-3-2-2-2-2 pause front squat (a second pause at the bottom) 3-3-2-2-2-2-2 front squat WOD: 5 rounds for time 12/12 one arm dumbbell push press 15 kettlebell sumo d

 
 
 
10102026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 plate ground to overhead 3-6-9-12-15-18-21-24-27-30 air squat B) Teams of 2 complete AMRAP in 20 minutes 20 one arm dumbbel

 
 
 
9102026

Strength: Every 2:00 for 6 rounds 7-5-3-3-5-7 push press *10/10 leaning dumbbell lateral raise after every round WOD: Every 3:00 for 4 rounds 15/12 cal. row + 20 kettlebell swings + 15 medicine ball c

 
 
 

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