Ara

9102026

alicanumay

4 gün önce

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-5-3-3-5-7 push press

*10/10 leaning dumbbell lateral raise after every round

WOD: Every 3:00 for 4 rounds

15/12 cal. row + 20 kettlebell swings + 15 medicine ball clean

*wall sit in remaining time

rest 1:00 between rounds

Core: 3 rounds

10 hollow rocks

20/20 flutter kicks

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Hepsini Gör

13102026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep 7.5m shuttle run in the remaining time Round 2-4-6 12x7.5m shuttle run *max. rep double/single unders in

12102026

Strength: Every 1:30 for 7 rounds 3-3-3-2-2-2-2 pause front squat (a second pause at the bottom) 3-3-2-2-2-2-2 front squat WOD: 5 rounds for time 12/12 one arm dumbbell push press 15 kettlebell sumo d

10102026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 plate ground to overhead 3-6-9-12-15-18-21-24-27-30 air squat B) Teams of 2 complete AMRAP in 20 minutes 20 one arm dumbbel

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