Ara

1212025

Strength: EMOM 16 min.

min 1: 8-10 seated arnold's press

min 2: 8/8-10/10 one arm dumbbell row

min 3: 8/8-10/10 weighted split squat

min 4: rest!

WOD: 6 Rounds for time

12 knees to chest

18 plate ground to overhead

24 air squat

30 plate hops

rest :45

Son Yazılar

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 front squat + 12/12 wall sit march after every round WOD: 20 minutes time cap. 2-4-6......

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep top half v-ups in remaining time Round...

Strength: EMOM 16 min. min 1: 8/8-10/10 one arm dumbbell z press min 2: 10/10-12/12 one arm dumbbell row min 3: 6/6-8/8 steps dumbbell...