Ara

12122024

alicanumay
12 Ara 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-7-6-5-4-3 front squat

*8/8 bodyweight split squat after every round

WOD: AMRAP 14 min.

12 box jump over

16 one arm dumbbell push press

20 alternating one leg v-ups

CORE: 3 Rounds

:20 max. rep plank transitions

:10 rest

:20 max. rep mountain climbers

:10 rest

:20 plank (on hands)

:10 rest

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Hepsini Gör

1542026

Strength: EMOM 12 min. odd: 6-5-4-3-2-1 strict press (from the floor) even: 4-8 strict pull ups (2-3 pull up negatives) WOD: 20 minutes time cap. 2-4-6... reps back squat (30/20) target burpee toes to

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Conditioning: EMOM 12 min. min 1: max. rep double/single unders in min 2: max. rep single arm devil's press in min 3: max. rep lateral jump over the dumbbell in :45-:40-:35-:30 on :15-:20-:25-:30 off

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Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 front squat *8/8 weighted split squat after every round WOD: AMRAP 8 min. 8 box jumps 8 hand release push ups rest 1:00 For time 30-24-18-12-6 alternating

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