12122024

12 Ara 20241 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-7-6-5-4-3 front squat

*8/8 bodyweight split squat after every round

WOD: AMRAP 14 min.

12 box jump over

16 one arm dumbbell push press

20 alternating one leg v-ups

CORE: 3 Rounds

:20 max. rep plank transitions

:10 rest

:20 max. rep mountain climbers

:10 rest

:20 plank (on hands)

:10 rest

Son Yazılar

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