Ara

1342026

alicanumay

13 Nis

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 front squat

*8/8 weighted split squat after every round

WOD:

AMRAP 8 min.

8 box jumps

8 hand release push ups

rest 1:00

For time

30-24-18-12-6 alternating one leg v-ups

10-8-6-4-2 x7.5m shuttle run

Accessory: 3 rounds

10-12 dumbbell/plate bent over reverse fly

12-15 banded face pull

12/12-15/15 side lying leg raise

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Hepsini Gör

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

1892026

Strength: Every 2:00 for 6 rounds 8 romanian deadlift + 12/12 single leg hip bridge WOD: Every 3:00 for 4 rounds 12 box jump overs + 18 bench dips + 12 pull ups (x1.5 jumping pull ups) *plank (on hand

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