Ara

1222026

alicanumay
44 dakika önce
1 dakikada okunur

Strength: EMOM 10 min.

3 back squat (climbing)

WOD: 3 rounds for time

20 overhead squat (30/20)

30 medicine ball sit ups

40 one arm dumbbell hang clean & press

50 double unders (x2.5 single unders)

rest 1:30 between rounds

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1122026

Conditioning: For time 800/750-600/550-400/350-200/150m row rest 1:00 between rounds WOD: AMRAP 16 min. 10 push ups 15m(2x7.5m) dumbbell goblet walking lunge 10 toes to bar (x1.5 knees to chest) 45m (

1022026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 push press *8/8 leaning lateral raise after every round WOD: AMRAP 8 min. 8 deadlift (50/30) 8 over the bar burpee rest 1:00 For time 27-21-15-9 reps dumb

922026

Strength: EMOM 12 min. odd: 6 power clean + kettlebell/dumbbell farmer's hold even: rest! WOD: 6 rounds for time 15 bench dips 20 kettlebell swings 25 straight leg sit ups *every 2:00 includung at 0:0

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