Ara

1282025

alicanumay
12 Ağu 2025
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: max. cal row in

min 2: max. rep plate ground to overhead in

min 3: max. rep plate hops in

min 4: rest!

:45-:40-:35-:30 on

:15-:20-:25-:30 off

WOD: For time

3 rounds

8 toes to bars (x1.5 knees to chest)

10 wall ball

12 dumbbell deadlift

rest 1:00

2 rounds

12 toes to bar (x1.5 knees to chest)

15 wall ball

18 dumbbell deadlift

rest 1:00

1 round

16 toes to bar (x1.5 knees to chest)

20 wall ball

24 dumbbell deadlift

CORE: 3 rounds

25 top half v-ups

25 seconds hollow hold

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Hepsini Gör

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3042026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: Every 3:00 for 4 rounds 16 kettlebell sumo deadlift high pull + 12 wall

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Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang power clean) drop and reset between sets WOD: For time 8 hand release push ups 10 double dumbbell front rack squat 12 hand rel

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