Ara

1282025

alicanumay

12 Ağu 2025

1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: max. cal row in

min 2: max. rep plate ground to overhead in

min 3: max. rep plate hops in

min 4: rest!

:45-:40-:35-:30 on

:15-:20-:25-:30 off

WOD: For time

3 rounds

8 toes to bars (x1.5 knees to chest)

10 wall ball

12 dumbbell deadlift

rest 1:00

2 rounds

12 toes to bar (x1.5 knees to chest)

15 wall ball

18 dumbbell deadlift

rest 1:00

1 round

16 toes to bar (x1.5 knees to chest)

20 wall ball

24 dumbbell deadlift

CORE: 3 rounds

25 top half v-ups

25 seconds hollow hold

Son Yazılar

Hepsini Gör

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Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

1892026

Strength: Every 2:00 for 6 rounds 8 romanian deadlift + 12/12 single leg hip bridge WOD: Every 3:00 for 4 rounds 12 box jump overs + 18 bench dips + 12 pull ups (x1.5 jumping pull ups) *plank (on hand

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