Ara

1292025

Strength: Every 2:00 for 6 rounds

8-7-6-5-4-3 bench press

*10 dumbbell fly after every round

WOD: AMRAP 15 min.

8 pull ups (x1.5 jumping pull ups)

10 down ups

12 wall balls

15 straight leg sit ups

Accessory: 3 Rounds

10/10-12/12 dumbbell concentration curl

12-15 banded push down

Son Yazılar

Conditioning: A) EMOM 16 min. min 1: max. rep one arm dumbbell push press in min 2: max. rep air squat in min 3: max. rep top half v-ups...

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 power clean + 2 hang squat clean) drop and reset between sets WOD: For time 3 rounds...

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 back squat *15 weighted hip bridge aftere every round WOD: For time 18-15-12-9-6-3 push...