Ara

13102025

alicanumay
13 Eki 2025
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 10-12 no jump burpee

min 2: 8-10 lateral burpee over the dumbbell

min 3: 6-8 burpee box jump

min 4: rest!

WOD: For time

12-10-8-6-4-2 single arm dumbbell box step ups

18-15-12-9-6-3 empty bar overhead squat

rest 1:00

12/12-10/10-8/8-6/6-4/4-2/2 one arm dumbbell snatch

36-30-24-18-12-6 medicine ball sit ups

CORE: For time

40-30-20-10 kettlebell russian twists

6-9-12-15 hollow rocks

Son Yazılar

Hepsini Gör

1712025

Conditioning: A) AMRAP 4:00 min. x 3 rounds 20 air squat 15 kettlebell swings 10 jumping pull ups rest 1:30 between rounds (start where you left off) B) Teams of 2 complete AMRAP in 20 minutes (i go y

1612025

Strength: Every 2:00 for 6 rounds 5 back squat (climbing) + 12(6/6) single arm dumbbell box step ups WOD: For time 3 rounds 15 deadlift (40/25) 15 over the bar burpee rest 1:00 3 rounds 20 one arm dum

1512025

Conditioning: For time 500/450-400/350-300/250-400/350-500/450m row rest 1:1 WOD: For time 40-32-24-16-8 one arm dumbbell hang power clean 10-15-20-25-30 wall ball *10 toes to bar (x1.5 knees to chest

Yorumlar