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Ara

1312025

Strength: Every 2:00 for 6 rounds


8-6-4-2-2-2 back squat

*8/8 bodyweight single leg deadlift after every round


WOD: For time


8 box jumps

16one arm dumbbell snatch

12box jumps

24 one arm dumbbell snatch

16box jumps

32 one arm dumbbell snatch


50 v-ups


32 one arm dumbbell snatch

16box jumps

24 one arm dumbbell snatch

12box jumps

16one arm dumbbell snatch

8 box jumps


CORE: 3 Rounds


12hollow rocks

12/12 kettlebell russian twists

 
 
 

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Hepsini Gör
1452025

Strength: Every 2:00 for 6 rounds 6-6-6-4-4-4 strict press *10 bent over dumbbell reverse fly after every round WOD: AMRAP 16 min. 10...

 
 
 
1352025

Strength: EMOM 10 min. 3 hang power clean WOD: For time 6 toes to bar (x1.5 knees to chest) 6 overhead squat (30/20) 12 toes to bar 12...

 
 
 
1252025

Strength: Every 2:00 for 6 rounds 6-5-4-3-3-3 front squat *8/8 bodyweight split squat after every round WOD: For time 24-20-16-12-8-4...

 
 
 

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