Ara

1312025

alicanumay
13 Oca 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-6-4-2-2-2 back squat

*8/8 bodyweight single leg deadlift after every round

WOD: For time

8 box jumps

16one arm dumbbell snatch

12box jumps

24 one arm dumbbell snatch

16box jumps

32 one arm dumbbell snatch

50 v-ups

32 one arm dumbbell snatch

16box jumps

24 one arm dumbbell snatch

12box jumps

16one arm dumbbell snatch

8 box jumps

CORE: 3 Rounds

12hollow rocks

12/12 kettlebell russian twists

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Hepsini Gör

2772026

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

2572026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

2472026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 10 box jump overs 15 kettlebell sumo deadlift high pull 15 box

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