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1312025

alicanumay
13 Oca1 dakikada okunur

Strength: Every 2:00 for 6 rounds


8-6-4-2-2-2 back squat

*8/8 bodyweight single leg deadlift after every round


WOD: For time


8 box jumps

16one arm dumbbell snatch

12box jumps

24 one arm dumbbell snatch

16box jumps

32 one arm dumbbell snatch


50 v-ups


32 one arm dumbbell snatch

16box jumps

24 one arm dumbbell snatch

12box jumps

16one arm dumbbell snatch

8 box jumps


CORE: 3 Rounds


12hollow rocks

12/12 kettlebell russian twists

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