Ara

1352025

alicanumay
13 May 2025
1 dakikada okunur

Strength: EMOM 10 min.

3 hang power clean

WOD: For time

6 toes to bar (x1.5 knees to chest)

6 overhead squat (30/20)

12 toes to bar

12 overhead squat

18 toes to bar

18 overhead squat

100 plate ground to overhead

18 overhead squat

18 toes to bar

12 overhead squat

12 toes to bar

6 overhead squat

6 toes to bar

CORE: For time

60-60-40-40 flutter kicks

*20/20 seconds side plank after every round

Son Yazılar

Hepsini Gör

1342026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 front squat *8/8 weighted split squat after every round WOD: AMRAP 8 min. 8 box jumps 8 hand release push ups rest 1:00 For time 30-24-18-12-6 alternating

1142026

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 dumbbell deadlift 2-4-6-8-10-12-14-16-18-20 medicine ball sit ups B) Teams of 2 complete AMRAP in 20 minutes 12 single arm

1042026

Strength: Every 2:00 for 6 rounds 6-6-6-4-4-4 push press *8/8 leaning dumbbell lateral raise after every round WOD: 10 rounds for time 4 pull ups (x1.5 jumping pull ups) 6 burpee 8 v-ups 10 kettlebell

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