Ara

1352025

alicanumay
13 May 2025
1 dakikada okunur

Strength: EMOM 10 min.

3 hang power clean

WOD: For time

6 toes to bar (x1.5 knees to chest)

6 overhead squat (30/20)

12 toes to bar

12 overhead squat

18 toes to bar

18 overhead squat

100 plate ground to overhead

18 overhead squat

18 toes to bar

12 overhead squat

12 toes to bar

6 overhead squat

6 toes to bar

CORE: For time

60-60-40-40 flutter kicks

*20/20 seconds side plank after every round

Son Yazılar

Hepsini Gör

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

1872026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 deadlift 2-4-6-8-10-12-14-16-18-20 one arm dumbbell push press B) Teams of 2 complete AMRAP in 20 minutes 16 kettlebell swings

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