Ara

1352025

Strength: EMOM 10 min.

3 hang power clean

WOD: For time

6 toes to bar (x1.5 knees to chest)

6 overhead squat (30/20)

12 toes to bar

12 overhead squat

18 toes to bar

18 overhead squat

100 plate ground to overhead

18 overhead squat

18 toes to bar

12 overhead squat

12 toes to bar

6 overhead squat

6 toes to bar

CORE: For time

60-60-40-40 flutter kicks

*20/20 seconds side plank after every round

Son Yazılar

Strength: Every 2:00 for 6 rounds 6-5-4-3-3-3 front squat *8/8 bodyweight split squat after every round WOD: For time 24-20-16-12-8-4...

Strength: EMOM 16 min. min 1: 8 pause bench press (with a second pause on chest) min 2: 8/8-10/10 one arm dumbbell row min 3: 6/6-8/8...

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jumps 2-4-6-8-10-12-14-16-18-20 straight leg sit ups B)...