Ara

1352025

alicanumay
13 May 2025
1 dakikada okunur

Strength: EMOM 10 min.

3 hang power clean

WOD: For time

6 toes to bar (x1.5 knees to chest)

6 overhead squat (30/20)

12 toes to bar

12 overhead squat

18 toes to bar

18 overhead squat

100 plate ground to overhead

18 overhead squat

18 toes to bar

12 overhead squat

12 toes to bar

6 overhead squat

6 toes to bar

CORE: For time

60-60-40-40 flutter kicks

*20/20 seconds side plank after every round

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Hepsini Gör

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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