Ara

1352026

alicanumay
13 May
1 dakikada okunur

Strength: EMOM 12 min.

odd: 12-12-10-10-8-8 double dumbbell strict press

even: 10-10-10-8-8-8 pendlay row

WOD: AMRAP 16 min.

12 bench dips (6-8 parallette dips)

15 kettlebell swings

12 medicine ball sit ups

45m (6x7.5m) shuttle run

Accessory: 3 rounds

10-12 bent over reverse fly

12-15 banded high pull

15-20 bodyweight calf raise

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Hepsini Gör

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Strength: EMOM 5 min. 3 hang power clean rest 1:00 EMOM 5 min. 2 hang power clean WOD: Every 3:00 for 4 rounds 20 plate ground to overhead + 16 dumbbell goblet squat +12/10 cal. row *plank in remainin

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

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