Ara

1352026

alicanumay
1 saat önce
1 dakikada okunur

Strength: EMOM 12 min.

odd: 12-12-10-10-8-8 double dumbbell strict press

even: 10-10-10-8-8-8 pendlay row

WOD: AMRAP 16 min.

12 bench dips (6-8 parallette dips)

15 kettlebell swings

12 medicine ball sit ups

45m (6x7.5m) shuttle run

Accessory: 3 rounds

10-12 bent over reverse fly

12-15 banded high pull

15-20 bodyweight calf raise

Son Yazılar

Hepsini Gör

1252026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 front squat *8/8 bodyweight split squat after every round WOD: For time 12-10-8-6-4-2 box jump overs 24-20-16-12-8-4 one arm dumbbell snatch rest 1:00 18-

1152026

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 over the dumbbell burpee min 3: 6-8 burpee box jumps min 4: rest! WOD: 6 rounds for time 10 hand release push ups 10 dumbbell deadlift 15 t

852026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 25 plate ground to overhead *max. rep double/sing

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