Ara

1372025

alicanumay
13 Tem
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 alternating dumbbell bench press

min 2: 3-6 chin ups (2-3 chin up negatives)

min 3 : 8/8-10/10 bodyweight single leg deadlift

min 4: rest!

WOD: Every 5:00 for 4 rounds

35 plate ground to overhead + 35 air squat + 35 medicine ball sit ups

max. meter row in remaining time

rest 1:30 between rounds

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Hepsini Gör

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