Ara

1382025

alicanumay
13 Ağu 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 6-5-4-3-2-1 bench press

even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row

WOD: 5 Rounds for time

60 double unders

15 double dumbbell hang power clean

15 sit ups

15 double dumbbell push press

15 sit ups

10 double dumbbell hang clean + push press

rest :45

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