1382025
- alicanumay
- 13 Ağu 2025
- 1 dakikada okunur
Strength: EMOM 12 min.
odd: 6-5-4-3-2-1 bench press
even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row
WOD: 5 Rounds for time
60 double unders
15 double dumbbell hang power clean
15 sit ups
15 double dumbbell push press
15 sit ups
10 double dumbbell hang clean + push press
rest :45
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