Ara

14062024

alicanumay
14 Haz 2024
1 dakikada okunur

Conditioning: 6 Rounds

:30 max. rep double/single unders

:30 rest

:30 max. rep jumping squats

:30 rest

WOD: AMRAP 16 min.

10/10 dumbbell hang power clean

15bench dips (6-8 parallette dips)

20 kettlebell swings

10toes to bar (15 knees to chest)

Accessory: 3 Rounds

12dumbbell hammer curl

15banded push down

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Hepsini Gör

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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Conditioning: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 16 dumbbell deadlift 16 down ups 16 push press (40/25) 16

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Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps plate ground to overhead straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 12 kettlebell sumo

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