Ara

14062024

alicanumay

14 Haz 2024

1 dakikada okunur

Conditioning: 6 Rounds

:30 max. rep double/single unders

:30 rest

:30 max. rep jumping squats

:30 rest

WOD: AMRAP 16 min.

10/10 dumbbell hang power clean

15bench dips (6-8 parallette dips)

20 kettlebell swings

10toes to bar (15 knees to chest)

Accessory: 3 Rounds

12dumbbell hammer curl

15banded push down

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

1892026

Strength: Every 2:00 for 6 rounds 8 romanian deadlift + 12/12 single leg hip bridge WOD: Every 3:00 for 4 rounds 12 box jump overs + 18 bench dips + 12 pull ups (x1.5 jumping pull ups) *plank (on hand

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