Ara

14062024

alicanumay
14 Haz 2024
1 dakikada okunur

Conditioning: 6 Rounds

:30 max. rep double/single unders

:30 rest

:30 max. rep jumping squats

:30 rest

WOD: AMRAP 16 min.

10/10 dumbbell hang power clean

15bench dips (6-8 parallette dips)

20 kettlebell swings

10toes to bar (15 knees to chest)

Accessory: 3 Rounds

12dumbbell hammer curl

15banded push down

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Hepsini Gör

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Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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