14092021iremirdem14 Eyl 20211 dakikada okunurStrength: Every 1:30 for 8 rounds5-4-3-2-2-3-4-5 reps of deadliftWOD: For time10-9-8-7-6-5-4-3-2-1 reps of box jumpsempty bar strict presstoes to barkettlebell swingsCore: For time30-20-10 straight leg sit ups10-20-30 leg raises
Strength: Every 1:30 for 8 rounds5-4-3-2-2-3-4-5 reps of deadliftWOD: For time10-9-8-7-6-5-4-3-2-1 reps of box jumpsempty bar strict presstoes to barkettlebell swingsCore: For time30-20-10 straight leg sit ups10-20-30 leg raises
1922025Strength: Every 1:30 for 6 rounds 3-3-3-2-2-2 pause front squat (a second pause at the bottom) 3-3-3-2-2-2 front squat WOD: For time...
1822025Strength: Every 2:00 for 6 rounds 6-6-5-5-4-4 strict press (from the floor) *8/8 leaning dumbbell lateral raise after every round WOD:...
1722025Strength: Every 1:30 for 6 rounds 3-3-3-2-2-2 x (1 power clean + 2 hang squat clean) drop and reset between sets WOD: 5 Rounds for time...
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