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14092021

iremirdem

Strength: Every 1:30 for 8 rounds


5-4-3-2-2-3-4-5 reps of deadlift


WOD: For time


10-9-8-7-6-5-4-3-2-1 reps of


box jumps

empty bar strict press

toes to bar

kettlebell swings


Core: For time


30-20-10 straight leg sit ups

10-20-30 leg raises

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Strength: Every 1:30 for 6 rounds 3-3-3-2-2-2 x (1 power clean + 2 hang squat clean) drop and reset between sets WOD: 5 Rounds for time...

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