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Conditioning:

A) AMRAP 4:00 min. x 3 rounds

12plate ground to overhead

12air squat

6 down up to plate

rest 1:00 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 12 hand release push ups

Athlete B: plank (on hands)

(then rotate)

Athlete A: 15 kettlebell sumo deadlift high pul

Athlete B: overhead plate hold

(then rotate)

Athlete A: 30 double unders

Athlete B: max. rep medicine ball sit ups

(then rotate)