Ara

14092024

alicanumay
14 Eyl 2024
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

12plate ground to overhead

12air squat

6 down up to plate

rest 1:00 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 12 hand release push ups

Athlete B: plank (on hands)

(then rotate)

Athlete A: 15 kettlebell sumo deadlift high pul

Athlete B: overhead plate hold

(then rotate)

Athlete A: 30 double unders

Athlete B: max. rep medicine ball sit ups

(then rotate)

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Hepsini Gör

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Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 10 box jump overs 15 kettlebell sumo deadlift high pull 15 box

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Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 seated one arm dumbbell strict press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time cash in: 75 air squat then 4 rounds 20 one arm d

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