Ara

14112025

alicanumay

14 Kas 2025

1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: max. rep double/single unders in

min 2: max. rep plate ground to overhead in

min 3: max. rep plate hops in

min 4: rest!

:45-:40-:35-:30 on

:15-:20-:25-:30 off

WOD: For time

27-21-15-9

back squat (40/25)

one arm dumbbell hang power clean

rest 1:00

20-16-12-8-4 (x1.5 knees to chest)

*8x7.5m shuttle run after every round

CORE:

tabata mountain climber

Son Yazılar

Hepsini Gör

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Strength: Every 2:00 for 6 rounds 6-5-4-3-2-1 bench press *10 dumbbell fly after every round WOD: 5 rounds for time 15 ring rows 15 kettlebell swings 15 box jump overs *every 2:00 including at 0:00 10

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Strength: EMOM 4 min. 4 high hang power clean rest 1:00 EMOM 4 min. 3 hang power clean rest 1:00 EMOM 4 min. 2 hang power clean WOD: 20 minutes time cap. 2-4-6... empty bar thrusters x7.5m kettlebell/

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