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1412025

alicanumay

Strength: EMOM 10 min.


3 push press (climbing)


WOD: Every 3:00 for 4 rounds


12 wall ball + 15 dumbbell deadlift + 12 over the dumbbell burpee

*max. rep plate ground to overhead in remaining time


rest 1:00 between rounds


Accessory: 3 Rounds


12 banded front raise

12 pvc sots press

25-30 seconds dead hang hold

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