Ara

1422026

alicanumay
10 saat önce
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

10 down ups

20 top half v-ups

10 empty bar back squat

rest 1:30 between rounds

(start where you left off!)

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 12 hand release push ups

Athlete B: plank (on hands)

(then rotate)

Athlete A: 16 kettlebell swings

Athlete B: dead hang hold

(then rotate)

Athlete A: 40 double unders (x2.5 single unders)

Athlete B: max. rep flutter kicks

(then rotate)

Son Yazılar

Hepsini Gör

1322026

Strength: Every 2:00 for 5 rounds 10-8-6-4-2 bench press *10 dumbbell fly after every round WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 15 wall ball + 20 one arm dumbbell snatch

1222026

Strength: EMOM 10 min. 3 back squat (climbing) WOD: 3 rounds for time 20 overhead squat (30/20) 30 medicine ball sit ups 40 one arm dumbbell hang clean & press 50 double unders (x2.5 single unders) re

1122026

Conditioning: For time 800/750-600/550-400/350-200/150m row rest 1:00 between rounds WOD: AMRAP 16 min. 10 push ups 15m(2x7.5m) dumbbell goblet walking lunge 10 toes to bar (x1.5 knees to chest) 45m (