Ara

1432025

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 push press (from the floor) + 4-8 strict pull ups (2-3 pull up negatives)

WOD: 15 minutes time cap.

5 rounds

12 wall balls

16 dumbbell deadlift

200/150m row

*max. rep alternating one leg v-ups in remaining time

Accessory: 3 Rounds

12 dumbbell waiter curl

12/12 single arm dumbbell kick back

Son Yazılar

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