Ara

1452025

alicanumay

14 May 2025

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 strict press

*10 bent over dumbbell reverse fly after every round

WOD: AMRAP 16 min.

10 pull ups (x1.5 jumping pull ups)

16 one arm dumbbell thrusters

10 over the dumbbell burpee

16 straight leg sit ups

rest :30

Accessory: 3 Rounds

10/10 dead bug

15 dumbbell shrug

20/20 wall sit march

Son Yazılar

Hepsini Gör

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

Yorumlar