Ara

1452025

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 strict press

*10 bent over dumbbell reverse fly after every round

WOD: AMRAP 16 min.

10 pull ups (x1.5 jumping pull ups)

16 one arm dumbbell thrusters

10 over the dumbbell burpee

16 straight leg sit ups

rest :30

Accessory: 3 Rounds

10/10 dead bug

15 dumbbell shrug

20/20 wall sit march

Son Yazılar

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