Ara

1452025

alicanumay
14 May 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 strict press

*10 bent over dumbbell reverse fly after every round

WOD: AMRAP 16 min.

10 pull ups (x1.5 jumping pull ups)

16 one arm dumbbell thrusters

10 over the dumbbell burpee

16 straight leg sit ups

rest :30

Accessory: 3 Rounds

10/10 dead bug

15 dumbbell shrug

20/20 wall sit march

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Hepsini Gör

1152026

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 over the dumbbell burpee min 3: 6-8 burpee box jumps min 4: rest! WOD: 6 rounds for time 10 hand release push ups 10 dumbbell deadlift 15 t

852026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 25 plate ground to overhead *max. rep double/sing

752026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 push press (from the floor) *8/8 leaning lateral raise after every round WOD: 42-36-30-24-18-12-6 one arm dumbbell snatch 3-6-9-12-15-18-21 overhead squat

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