Ara

1452026

alicanumay
4 gün önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-10-8-8-6-6 romanian deadlift

*15 weighted hip bridge after every round

WOD: 5 rounds for time

10 toes to bar (x1.5 knees to chest)

15 empty bar thrusters

30 double unders (x2.5 single unders)

*every 2:00 including at 0:00 5 no jump burpee

CORE: 3 rounds

:20 shoulder taps

:20 mountain climbers

:20 plank (on hands)

:30 rest!

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Hepsini Gör

1852026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 push press *10 kettlebell upright row after every round WOD: For time 5 overhead squat (30/20) 10 one arm dumbbell snatch 10 overhead squat 20 one arm dum

1652026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch alternating one leg v-ups B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full round) 5

1552026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 hang power clean + 1 hang squat clean) drop and reset between sets WOD: Every 3:00 for 4 rounds 15 jumping pull ups/ring rows + 12/12 one arm dumbb

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