Ara

1482025

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 back squat

*8/8 bodyweight single leg deadlift after every round

WOD: AMRAP 15 min.

6 power snatch (30/20)

12 bench dips (6-8 parallette dips)

18 steps dumbbell goblet forward lunge

36m (6x6m) shuttle run

Accessory: 3 Rounds

10/10 one arm dumbbell skull crushers

15-20 banded hammer curl

Son Yazılar

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