Ara

1482025

alicanumay
14 Ağu 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 back squat

*8/8 bodyweight single leg deadlift after every round

WOD: AMRAP 15 min.

6 power snatch (30/20)

12 bench dips (6-8 parallette dips)

18 steps dumbbell goblet forward lunge

36m (6x6m) shuttle run

Accessory: 3 Rounds

10/10 one arm dumbbell skull crushers

15-20 banded hammer curl

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Hepsini Gör

2572026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

2472026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 10 box jump overs 15 kettlebell sumo deadlift high pull 15 box

2372026

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 seated one arm dumbbell strict press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time cash in: 75 air squat then 4 rounds 20 one arm d

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