Ara

1482026

alicanumay
4 gün önce
1 dakikada okunur

Strength: EMOM 12 min.

odd: 12-12-12-10-10-10 dumbbell bench press

even: 10-10-10-8-8-8 pendaly row

WOD: For time

8 pull ups (x1.5 jumping pull ups)

10 kettlebell swings

12 pull ups

20 kettlebell swings

16 pull ups

30 kettlebell swings

100 top half v-ups

30 kettlebell swings

16 pull ups

20 kettlebell swings

12 pull ups

10 kettlebell swings

8 pull ups

Core:

Tabata mountain climbers

Son Yazılar

Hepsini Gör

1782026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 front squat *8/8 lateral box step ups after every round WOD: For time 18-15-12-9-6-3 dumbbell deadlift 18-15-12-9-6-3 push ups 18-15-12-9-6-3 sit ups *15/

1582026

A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 steps bodyweight reverse lunge 6-7-8-9-10-11-12-13-14-15 double dumbbell z-press B) Teams of 2 complete AMRAP in 20 minutes (i go you go

1382026

Strength: Every 2:00 for 5 rounds 10-8-6-4-2 back squat *10/10 bodyweight single leg deadlift after every round WOD: For time 30 down ups immediately into 5 rounds 10 box jump overs 20 one arm dumbbel

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