Ara

1582026

alicanumay
3 gün önce
1 dakikada okunur

A) Every 1:30 for 10 rounds death by

2-4-6-8-10-12-14-16-18-20 steps bodyweight reverse lunge

6-7-8-9-10-11-12-13-14-15 double dumbbell z-press

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round_

8 double dumbbell hang power clean

8 double dumbbell thrusters

8 medicine ball sit ups

24 double unders (x2.5 single unders)

Son Yazılar

Hepsini Gör

1782026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 front squat *8/8 lateral box step ups after every round WOD: For time 18-15-12-9-6-3 dumbbell deadlift 18-15-12-9-6-3 push ups 18-15-12-9-6-3 sit ups *15/

1482026

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 dumbbell bench press even: 10-10-10-8-8-8 pendaly row WOD: For time 8 pull ups (x1.5 jumping pull ups) 10 kettlebell swings 12 pull ups 20 kettlebell swin

1382026

Strength: Every 2:00 for 5 rounds 10-8-6-4-2 back squat *10/10 bodyweight single leg deadlift after every round WOD: For time 30 down ups immediately into 5 rounds 10 box jump overs 20 one arm dumbbel

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