Ara

1782026

alicanumay
20 saat önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 front squat

*8/8 lateral box step ups after every round

WOD: For time

18-15-12-9-6-3 dumbbell deadlift

18-15-12-9-6-3 push ups

18-15-12-9-6-3 sit ups

*15/12 cal. row after every round

Core: 3 rounds

15/15 medicine ball russian twists

25 seconds hollow hold

Son Yazılar

Hepsini Gör

1582026

A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 steps bodyweight reverse lunge 6-7-8-9-10-11-12-13-14-15 double dumbbell z-press B) Teams of 2 complete AMRAP in 20 minutes (i go you go

1482026

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 dumbbell bench press even: 10-10-10-8-8-8 pendaly row WOD: For time 8 pull ups (x1.5 jumping pull ups) 10 kettlebell swings 12 pull ups 20 kettlebell swin

1382026

Strength: Every 2:00 for 5 rounds 10-8-6-4-2 back squat *10/10 bodyweight single leg deadlift after every round WOD: For time 30 down ups immediately into 5 rounds 10 box jump overs 20 one arm dumbbel

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