Ara

15072024

alicanumay
15 Tem 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 back squat

*8/8 single leg dumbbell deadlift after every round

WOD:

4 minutes time cap.

40 burpee

*every minute starts with 5 kettlebell swings (including at 0:00)

max. rep medicine ball sit ups in remaining time

rest 1:30

4 minutes time cap.

55 medicine ball sit ups

*every minute starts with 3 burpee

max. rep kettlebell swings in remaining time

rest 1:30

70 kettlebell swings

*every minute starts with 5 medicine ball sit ups

max. rep burpee in remaining time

CORE: 3 Rounds

:20 max. rep shoulder taps

:20 max. rep mountain climbers

:20 plank (on hands)

:30 rest

Son Yazılar

Hepsini Gör

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Conditioning: A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max rep air squat in min 3: max. rep top half v-ups in min 4: max. rep double/single unders in :45-:40-:35-:30 on :15-:

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Strength: EMOM 10 min. Round 1-5 5 front squat Round 6-10 3 front squat WOD: 20 minutes time cap. 1-2-3... pull ups (2-4-6... jumping pull ups) 2-4-6... box jump overs 3-6-9... tuck ups 4-8-12... kett

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Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: Every 3:00 for 4 rounds 16 kettlebell sumo deadlift high pull + 12 wall

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