15072024

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 back squat

*8/8 single leg dumbbell deadlift after every round

WOD:

4 minutes time cap.

40 burpee

*every minute starts with 5 kettlebell swings (including at 0:00)

max. rep medicine ball sit ups in remaining time

rest 1:30

4 minutes time cap.

55 medicine ball sit ups

*every minute starts with 3 burpee

max. rep kettlebell swings in remaining time

rest 1:30

70 kettlebell swings

*every minute starts with 5 medicine ball sit ups

max. rep burpee in remaining time

CORE: 3 Rounds

:20 max. rep shoulder taps

:20 max. rep mountain climbers

:20 plank (on hands)

:30 rest