Ara

15072024

alicanumay
15 Tem 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 back squat

*8/8 single leg dumbbell deadlift after every round

WOD:

4 minutes time cap.

40 burpee

*every minute starts with 5 kettlebell swings (including at 0:00)

max. rep medicine ball sit ups in remaining time

rest 1:30

4 minutes time cap.

55 medicine ball sit ups

*every minute starts with 3 burpee

max. rep kettlebell swings in remaining time

rest 1:30

70 kettlebell swings

*every minute starts with 5 medicine ball sit ups

max. rep burpee in remaining time

CORE: 3 Rounds

:20 max. rep shoulder taps

:20 max. rep mountain climbers

:20 plank (on hands)

:30 rest

Son Yazılar

Hepsini Gör

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

1872026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 deadlift 2-4-6-8-10-12-14-16-18-20 one arm dumbbell push press B) Teams of 2 complete AMRAP in 20 minutes 16 kettlebell swings

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