Ara

15072024

alicanumay
15 Tem 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 back squat

*8/8 single leg dumbbell deadlift after every round

WOD:

4 minutes time cap.

40 burpee

*every minute starts with 5 kettlebell swings (including at 0:00)

max. rep medicine ball sit ups in remaining time

rest 1:30

4 minutes time cap.

55 medicine ball sit ups

*every minute starts with 3 burpee

max. rep kettlebell swings in remaining time

rest 1:30

70 kettlebell swings

*every minute starts with 5 medicine ball sit ups

max. rep burpee in remaining time

CORE: 3 Rounds

:20 max. rep shoulder taps

:20 max. rep mountain climbers

:20 plank (on hands)

:30 rest

Son Yazılar

Hepsini Gör

1342026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 front squat *8/8 weighted split squat after every round WOD: AMRAP 8 min. 8 box jumps 8 hand release push ups rest 1:00 For time 30-24-18-12-6 alternating

1142026

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 dumbbell deadlift 2-4-6-8-10-12-14-16-18-20 medicine ball sit ups B) Teams of 2 complete AMRAP in 20 minutes 12 single arm

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Strength: Every 2:00 for 6 rounds 6-6-6-4-4-4 push press *8/8 leaning dumbbell lateral raise after every round WOD: 10 rounds for time 4 pull ups (x1.5 jumping pull ups) 6 burpee 8 v-ups 10 kettlebell

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