Ara

15072024

alicanumay
15 Tem 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 back squat

*8/8 single leg dumbbell deadlift after every round

WOD:

4 minutes time cap.

40 burpee

*every minute starts with 5 kettlebell swings (including at 0:00)

max. rep medicine ball sit ups in remaining time

rest 1:30

4 minutes time cap.

55 medicine ball sit ups

*every minute starts with 3 burpee

max. rep kettlebell swings in remaining time

rest 1:30

70 kettlebell swings

*every minute starts with 5 medicine ball sit ups

max. rep burpee in remaining time

CORE: 3 Rounds

:20 max. rep shoulder taps

:20 max. rep mountain climbers

:20 plank (on hands)

:30 rest

Son Yazılar

Hepsini Gör

1432026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 9 empty bar front squat 15 top half v-ups 21 double unders (50 single unders) B) Teams of 2 complete AMRAP in 20 minutes 15 kettlebell swings (synchronized)

1332026

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 double dumbbell push press even: 10-10-10-8-8-8 bent over barbell row WOD: Every 3:00 for 4 rounds 12 wall ball + 16 one arm dumbbell snatch + 12/10 cal.

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

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