Strength: EMOM 12 min.
odd: 6-6-4-4-2-2 back squat
even: 8/8 single leg dumbbell deadlift
WOD: For time
40-32-24-16-8 reps
one arm dumbbell hang clean and press
double unders (x2.5 single unders)
top half v-ups
*12 empty bar overhead squat after every round
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