Ara

15092024

alicanumay
15 Eyl 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 one arm dumbbell z press

min 2: 4-8 strict pull ups (2-3 pull up negatives)

min 3: 8/8-10/10 weighted split squat

min 4: rest!

WOD: 20 minutes time cap.

2-4-6... reps

single arm devil's press

cal. row

medicine ball clean

hanging l-sit raises

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