Ara

15092024

Strength: EMOM 16 min.

min 1: 8/8-10/10 one arm dumbbell z press

min 2: 4-8 strict pull ups (2-3 pull up negatives)

min 3: 8/8-10/10 weighted split squat

min 4: rest!

WOD: 20 minutes time cap.

2-4-6... reps

single arm devil's press

cal. row

medicine ball clean

hanging l-sit raises

Son Yazılar

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *5/5 bodyweight step...

Strength: EMOM 16 min. min 1: 8/8-10/10 alternating dumbbell bench press min 2: 4-6 chin ups (2-3 chin up negatives) min 3: 8/8-10/10...

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