Ara

15102024

alicanumay
15 Eki 2024
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

20/20 weighted shoulder taps

*max. rep double/single unders in remaining time

Round 2-4-6

50 double unders (100 single unders)

*max. rep weighted shoulder taps in remaining time

rest 1:00 between rounds

WOD: For time

21-18-15-12-9-6-3 reps

wall ball

sumo deadlift high pull (30/20)

*15 medicine ball sit ups after every round

Accessory: 3 Rounds

12 pvc sots press

15 banded pull apart

12/12 dead bug

Son Yazılar

Hepsini Gör

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

1872026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 deadlift 2-4-6-8-10-12-14-16-18-20 one arm dumbbell push press B) Teams of 2 complete AMRAP in 20 minutes 16 kettlebell swings

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