Ara

15112025

alicanumay
13 dakika önce
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

2-4-6-8-10-12-14-16-18-20 reps

one arm dumbbell thrusters

kettlebell sumo deadlift high pull

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

6 push up

9/7 cal. row

12 medicine ball sit ups

15m bodyweight walking lunge

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Hepsini Gör

14112025

Conditioning: EMOM 16 min. min 1: max. rep double/single unders in min 2: max. rep plate ground to overhead in min 3: max. rep plate hops in min 4: rest! :45-:40-:35-:30 on :15-:20-:25-:30 off WOD: Fo

13112025

Strength: Every 1:30 for 7 rounds 7-6-5-4-3-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) WOD: Every 2:00 for 4 rounds 250/200m row + 20 one arm dumbbell push press + 10 sin

12112025

Strength: Every 2:00 for 6 rounds 6-6-5-5-4-4 front squat *15/15 wall sit march after every round WOD: AMRAP 8 min. 8 pull ups (x1.5 jumping pull ups) 12 hand release push ups rest 1:00 AMRAP 8 min. 1

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