Ara

1562025

Strength: EMOM 16 min.

min 1: 8/8-10/10 alternating dumbbell bench press

min 2: 8-10 bent over barbell row

min 3: 10-12 empty bar overhead squat with perfect firm

min 4: rest!

WOD: 8 Rounds for time

6 deadlift (50/25)

9/9 one arm dumbbell push press

12/10 cal. row

15 medicine ball sit ups

rest :30

Son Yazılar

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