Ara

1572025

alicanumay
15 Tem 2025
1 dakikada okunur

Strength: Every 1:30 for 9 rounds

10-5-3-1-1-1-3-5-10 back squat

WOD: For time

18-15-12-9-6 reps

wall ball

box jump

rest 1:00

18-15-12-9-6 reps

hand release push ups

hanging l-sit raises

Accessory: 3 Rounds

12 banded face pull

12 dumbbell/plate snow angel raise

15 bodyweight calf raise

Son Yazılar

Hepsini Gör

332026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 10-9-8-7-6-5-4-3-2-1 back squat (50/30) *6 over the bar burpee 9 tuck up 12

232026

Conditioning: For time 6 x 300/250m row rest 1:1 WOD: AMRAP 16 min. 10 medicine ball clean 10 hand release push ups 10 box jump overs 15 top half v-ups CORE: tabata leg raise

2822026

Conditioning: A) EMOM 16 min. min 1: max. rep air squat in min 2: max. rep empty bar push press in min 3: max. rep weighted crunch with plate in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:2

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