Ara

1572026

alicanumay
1 gün önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 back squat

*8/8 bodyweight single leg deadlift after every round

WOD: 5 rounds for time

16 one arm dumbbell z-press

16 dumbbell goblet split squat

16 one arm dumbbell snatch

64m (8x8m) shuttle run

Core:

tabata medicine ball russian twists

Son Yazılar

Hepsini Gör

1672026

Conditioning: EMOM 12 min. min 1: max. rep double/single unders in min 2: max. rep plate hops in min 3: max. rep lateral jump over pvc in :45-:40-:35-:30 on :15-:20-:25-:30 off WOD: Every 3:00 for 4 r

1472026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: For time 10-9-8-7-6-5-4-3-2-1 box jump overs 2-4-6-8-10-12-14-16-18-20 plate gr

1372026

Strength: EMOM 12 min. odd: 8-7-6-5-4-3 push press even: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell row WOD: AMRAP 15 min. 10 down ups 12 double dumbbell front rack squat 10 hand release push ups