Ara

1592025

alicanumay
15 Eyl 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

5-5-4-4-3-3-3 squat clean

WOD: Every 3:00 for 4 rounds

12 push ups + 16 medicine ball sit ups + 20 one arm dumbbell snatch

*max. rep empty bar overhead squat in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

10/10 bodyweight single leg deadlift

12 dumbbell/plate bent over reverse fly

15 banded face pull

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Hepsini Gör

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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