16082024

Strength: Every 2:00 for 6 rounds

8-6-4-2-2-2 bench press

*10 dumbbell pullover after every round

WOD:

4 minutes time cap.

24 single arm devil's press

*every minute starts with 4 wall balls including at 0:00

max. rep box jump overs in remaining time

rest 1:30

4 minutes time cap.

36 box jump overs

*every minute starts with 4 single arm devil's press

max. rep wall balls in remaining time

rest 1:30

4 minutes time cap.

48 wall ball

*every minute starts with 4 wall balls

max. rep single arm devil's press in remaining time

CORE: 3 Rounds

12hollow rocks

15/15 kettlebell russian twists