Ara

16082024

alicanumay
16 Ağu 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-6-4-2-2-2 bench press

*10 dumbbell pullover after every round

WOD:

4 minutes time cap.

24 single arm devil's press

*every minute starts with 4 wall balls including at 0:00

max. rep box jump overs in remaining time

rest 1:30

4 minutes time cap.

36 box jump overs

*every minute starts with 4 single arm devil's press

max. rep wall balls in remaining time

rest 1:30

4 minutes time cap.

48 wall ball

*every minute starts with 4 wall balls

max. rep single arm devil's press in remaining time

CORE: 3 Rounds

12hollow rocks

15/15 kettlebell russian twists

Son Yazılar

Hepsini Gör

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

Yorumlar