Ara

16092024

alicanumay
16 Eyl 2024
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

7-6-5-4-3-3-3 tempo deadlift

(2 seconds up, 3 seconds down, 1 second on the floor)

WOD: AMRAP 14 min.

8 over the dumbbell burpee

12one arm dumbbell hang clusters

8 one arm dumbbell box step ups

16top half v-ups

Accessory: 3 Rounds

10dumbbell/plate snow angel raise

12/12 single leg hip bridge

25-30 seconds dead hang hold

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Hepsini Gör

252026

Conditioning: A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max rep air squat in min 3: max. rep top half v-ups in min 4: max. rep double/single unders in :45-:40-:35-:30 on :15-:

152026

Strength: EMOM 10 min. Round 1-5 5 front squat Round 6-10 3 front squat WOD: 20 minutes time cap. 1-2-3... pull ups (2-4-6... jumping pull ups) 2-4-6... box jump overs 3-6-9... tuck ups 4-8-12... kett

3042026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: Every 3:00 for 4 rounds 16 kettlebell sumo deadlift high pull + 12 wall

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