Ara

16092024

alicanumay
16 Eyl 2024
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

7-6-5-4-3-3-3 tempo deadlift

(2 seconds up, 3 seconds down, 1 second on the floor)

WOD: AMRAP 14 min.

8 over the dumbbell burpee

12one arm dumbbell hang clusters

8 one arm dumbbell box step ups

16top half v-ups

Accessory: 3 Rounds

10dumbbell/plate snow angel raise

12/12 single leg hip bridge

25-30 seconds dead hang hold

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Hepsini Gör

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

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Strength: EMOM 12 min. odd: 9-7-5-3-3-3 bench press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 20 minutes time cap. 5 rounds 10 over the dumbbell burpee 20 one arm dumbbell snat

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