Ara

16092024

Strength: Every 1:30 for 7 rounds

7-6-5-4-3-3-3 tempo deadlift

(2 seconds up, 3 seconds down, 1 second on the floor)

WOD: AMRAP 14 min.

8 over the dumbbell burpee

12one arm dumbbell hang clusters

8 one arm dumbbell box step ups

16top half v-ups

Accessory: 3 Rounds

10dumbbell/plate snow angel raise

12/12 single leg hip bridge

25-30 seconds dead hang hold

Son Yazılar

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