Ara

1612025

alicanumay
20 saat önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

5 back squat (climbing) + 12(6/6) single arm dumbbell box step ups

WOD: For time

3 rounds

15 deadlift (40/25)

15 over the bar burpee

rest 1:00

3 rounds

20 one arm dumbbell snatch

20 top half v-ups

rest 1:00

3 rounds

10 deadlift (40/25)

10 over the bar burpee

16 one arm dumbbell snatch

16 top half v-ups

Son Yazılar

Hepsini Gör

1512025

Conditioning: For time 500/450-400/350-300/250-400/350-500/450m row rest 1:1 WOD: For time 40-32-24-16-8 one arm dumbbell hang power clean 10-15-20-25-30 wall ball *10 toes to bar (x1.5 knees to chest

1412025

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 bench press *10 dumbbell pullover after every round WOD: AMRAP 16 min. 16 plate ground to overhead 16 steps overhead plate reverse lunge 8 pull ups (x1.5

1312025

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 squat clean + 1 hang squat clean) WOD: 5 rounds for time 12 hand release push ups 16 double dumbbell front rack squat 24 sit ups 48 double unders (

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