Ara

16122025

alicanumay
16 Ara 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 12-12-12-10-10-10 dumbbell bench press

even: 10-10-10-8-8-8 pendlay row

WOD: For time

12-10-8-6-4-2 single arm devil's press

5-10-15-20-25-30 dumbbell goblet squat

*20 sit ups after every round

Accessory: 3 rounds

10/10-12/12 weighted shoulder taps

12-15 banded pull apart

15-20 bodyweight calf raise

Son Yazılar

Hepsini Gör

2762026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

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