Ara

162026

alicanumay
1 Haz
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-7-6-5-4-3 bench press

*10 dumbbell fly after every round

WOD:

AMRAP 8 min.

6 pull up (x1.5 jumping pull up)

8 burpee

rest 1:00

For time

18-15-12-9-6-3 wall ball

24-20-16-12-8-4 alternating one leg v-ups

Accessory: 3 rounds

10-12 banded face pull

10-12 dumbbell/plate bent over reverse fly

10/10-12/12 bodyweight split squat

Son Yazılar

Hepsini Gör

592026

Conditioning: A) EMOM 16 min. min 1: max. rep empty bar back squat in min 2: max. rep one arm dumbbell hang clean and press in min 3: max. rep top half v-ups in min 4: max. rep plate hops in :45-:40-:

492026

Strength: EMOM 12 min. min 1-4 5 front squat min 5-8 4 front squat min 9-12 3 front squat WOD: AMRAP 8 min. 8/6 cal. row 10 wall ball rest 1:00 For time 25-20-15-10-5 plate ground to overhead 5-10-15-

392026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 high hang power clean + 1 hang power clean + 1 power clean) (for quality!) *drop and reset between sets WOD: AMRAP 15 min. 10 hand release push ups

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