Ara

1622025

alicanumay
16 Şub 2025
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-10 deficit push ups/ push ups with perfect form

min 2: 8/8-10/10 one arm dumbbell row

min 3: 8-10 overhead squat

min 4: rest!

WOD: For time

21-18-15-12-9-6-3 reps

double dumbbell hang snatch

box jump overs

v-ups

down ups

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