Ara

1662025

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 back squat

*12 weighted hip bridge after every round

WOD: AMRAP 15 min.

8 pull ups (x1.5 jumping pull ups)

12 medicine ball cluster

24 top half v-ups

36 double unders (x2.5 single unders)

Accessory: 3 Rounds

10/10 dead bug

15/15 wall sit march

30-45 seconds overhead plate hold

Son Yazılar

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