Ara

1662025

alicanumay
16 Haz 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 back squat

*12 weighted hip bridge after every round

WOD: AMRAP 15 min.

8 pull ups (x1.5 jumping pull ups)

12 medicine ball cluster

24 top half v-ups

36 double unders (x2.5 single unders)

Accessory: 3 Rounds

10/10 dead bug

15/15 wall sit march

30-45 seconds overhead plate hold

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Hepsini Gör

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

932026

Conditioning: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 16 dumbbell deadlift 16 down ups 16 push press (40/25) 16

732026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps plate ground to overhead straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 12 kettlebell sumo

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