Ara

1662025

alicanumay
16 Haz 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 back squat

*12 weighted hip bridge after every round

WOD: AMRAP 15 min.

8 pull ups (x1.5 jumping pull ups)

12 medicine ball cluster

24 top half v-ups

36 double unders (x2.5 single unders)

Accessory: 3 Rounds

10/10 dead bug

15/15 wall sit march

30-45 seconds overhead plate hold

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Hepsini Gör

252026

Conditioning: A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max rep air squat in min 3: max. rep top half v-ups in min 4: max. rep double/single unders in :45-:40-:35-:30 on :15-:

152026

Strength: EMOM 10 min. Round 1-5 5 front squat Round 6-10 3 front squat WOD: 20 minutes time cap. 1-2-3... pull ups (2-4-6... jumping pull ups) 2-4-6... box jump overs 3-6-9... tuck ups 4-8-12... kett

3042026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: Every 3:00 for 4 rounds 16 kettlebell sumo deadlift high pull + 12 wall

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