Ara

1672026

alicanumay
7 saat önce
1 dakikada okunur

Conditioning: EMOM 12 min.

min 1: max. rep double/single unders in

min 2: max. rep plate hops in

min 3: max. rep lateral jump over pvc in

:45-:40-:35-:30 on

:15-:20-:25-:30 off

WOD: Every 3:00 for 4 rounds

12 sumo deadlift high pull (30/20) + 18 v-ups + 12 over the bar burpee

*max. rep dips in remaining time

rest 1:00 between rounds

Accessory: 3 rounds

barbell 21

15-20 banded push down

Son Yazılar

Hepsini Gör

1572026

Strength: Every 2:00 for 6 rounds 6-6-6-4-4-4 back squat *8/8 bodyweight single leg deadlift after every round WOD: 5 rounds for time 16 one arm dumbbell z-press 16 dumbbell goblet split squat 16 one

1472026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: For time 10-9-8-7-6-5-4-3-2-1 box jump overs 2-4-6-8-10-12-14-16-18-20 plate gr

1372026

Strength: EMOM 12 min. odd: 8-7-6-5-4-3 push press even: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell row WOD: AMRAP 15 min. 10 down ups 12 double dumbbell front rack squat 10 hand release push ups